Chia Pudding with Pomegranate

Chia Pudding With Pomegranate
Serves 1
Chia seeds are super high in Omega-3, each seed contains about 60% omega-3 - this makes them one of the highest sources of this fatty acid (second only to flax). They are an excellent source of fiber, with a amazing 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake in only one serving! Besides that - chia seeds are very rich in minerals - 28 grams of chia seeds contain 4 grams of protein, 18% daily recommended intake of calcium, 30% manganese, and 27% phosphorus.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 3 Tbsp Chia seeds
  2. 1 Cup Unsweetened almond milk
  3. 2 tsp Maple syrup or sweetener of choice (optional)
  4. 1/2 tsp Cinnamon
  5. 1/4 tsp Ground ginger
  6. 1/8 - 1/4 tsp Ground cardamon
  7. 1 tsp vanilla extract
  8. Pinch of ground cloves
Instructions
  1. Mix all ingredients together.
  2. Be sure to mix the chia into the milk thoroughly, otherwise you will end up with a chunky pudding.
  3. Let sit for 1 hour or in the refrigerator overnight.
  4. After chia has sat and soaked up all the liquid, spoon 1/2 the mixture into a bowl.
  5. Layer 1/2 the pomegranate sauce (recipe below) over the chia pudding and top with the rest of the pudding mixture.
  6. Spoon the remaining sauce on top.
Optional - Pomegranate sauce
  1. 1/2 Cup Pomegranate seeds
  2. 1/2 Cup Raspberries, fresh or thawed
  3. 1/2 tsp Pink peppercorns, crushed
  4. Zest of 1/2 a orange
Procedure
  1. Mix all the in ingredients together.
Tatjana Popovic | International Health Coach http://www.totallywellness.com/

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