Creamy Red Pepper Hummus

Creamy Red Pepper Hummus
Serves 6
Chickpeas, hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the world’s healthiest foods.
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Ingredients
  1. 1 whole red bell pepper
  2. 425 grams chickpeas, also called garbanzo beans, cooked
  3. 1/4 cup fresh lemon juice, about 1 large lemon (add more if needed)
  4. 1/4 cup tahini (optional)
  5. 2-3 garlic cloves
  6. 2 tablespoons olive oil
  7. 1/2 teaspoon ground cumin
  8. Pinch cayenne pepper (optional)
  9. 1/2 to 1 teaspoon kosher salt, depending on taste
  10. A few tablespoons of water (if needed add more)
Instructions
  1. Add all of the ingredients into the blender and blend until the hummus is smooth. If needed add a little bit more water. The hummus should be thick, not watery.
Tatjana Popovic | International Health Coach http://www.totallywellness.com/

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