Garlic Curry Millet With Vegetables


Garlic Curry Millet
Serves 4
Millet is an excellent grain-like seed choice for all of you who are following a gluten-free diet but also for everyone else looking for a healthy complex carbohydrate. I have been eating it for years since I started with macrobiotics 10 years ago. As I always try to make my meals delicious and fun, I made up this lovely, warming garlic curry millet recipe and I am sharing it now with you. Some of the millet benefits are: It does not feed pathogenic yeast (candida); acts as a prebiotic to feed important microflora in your inner ecosystem; provides serotonin to calm and soothe your moods; helps hydrate your colon to keep you regular; it is alkaline and it digests easily.
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
  1. 1/2 cup of millet, soaked overnight
  2. 4 garlic cloves, minced
  3. 1 flat table spoon of curry
  4. Pinch of pink Himalayan salt
  5. 1 table spoon of olive oil
  6. 1/2 cup of red bell pepper
  7. 1/2 cup of grated carrots
  8. 1 1/2 cups of filtered water
  9. 2 table spoons of fresh, chopped parsley
  1. Wash soaked millet.
  2. Take a clean pot and add 1 table spoon of olive oil.
  3. After it gets warm add 4 minced garlic cloves, 1 table spoon of curry and pinch of salt.
  4. In a minute add chopped red bell pepper and mix it all together by adding 3 table spoons of water.
  5. Sauté it for a few minutes and then add millet and 1 1/2 cups of filtered water.
  6. Cook millet for 25 minutes on a medium heat mixing it occasionally until it gets fluffy.
  7. When it's ready, serve it in a nice bowl, add grated carrots and chopped fresh parsley.
  8. Bon appetite!
Tatjana Popovic | International Health Coach

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