Garlic Mashed Cauliflower

Garlic Mashed Cauliflower
Serves 4
Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Adding to cauliflower's appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of "mashed potatoes" as I will teach you in this recipe.
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. Ingredients:Mashed cauliflower
  2. 1 cauliflower
  3. 1 garlic clove
  4. 1/3 cup of water
  5. 1/4 fresh chopped parsley
  6. Crushed red pepper
  7. Salt
Instructions
  1. Break the cauliflower up into florets and steam it for 10 mins.
  2. Place steamed cauliflower in a regular blender or food processor, add minced garlic, water, fresh parsley, little bit of crushed red pepper and salt.
  3. Serve and enjoy!
Tatjana Popovic | International Health Coach http://www.totallywellness.com/