Greeña Colada Smoothie
Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene.
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- ½ cup frozen mango chunks
- Handful of fresh spinach
- ½ cup pineapple chunks
- 2 Tbsp shredded coconut
- ½ cup unsweetened coconut milk
- Optional: 1 tsp agave nectar
- Add all ingredients into a blender.
- Blend until smooth.
Tatjana Popovic | International Health Coach http://www.totallywellness.com/