Apple Oat Smoothie
Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
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- 3 Tbsp gluten-free oatmeal
- 2 Tbsp almond butter
- 1 apple, chopped
- ¼ tsp nutmeg
- 1 ½ tsp cinnamon
- ½ cup ice
- 1 cup non-dairy milk alternative (Almond, Rice, Soy Milk)
- Add all ingredients into a blender.
- Blend until smooth and enjoy!
Tatjana Popovic | International Health Coach https://www.totallywellness.com/