Healthy Mexican Casserole with Roasted Corn and Peppers

Healthy Mexican Casserole with Roasted Corn and Peppers
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  1. 2 red bell peppers
  2. 2 green bell peppers
  3. 1 jalapeno or 2 chipotle peppers (optional - just for more kick)
  4. ½ red onion
  5. 2 cups frozen corn
  6. 2 teaspoons chili powder
  7. • 2 teaspoon cumin
  8. salt to taste (about 1 teaspoon is a good ballpark measure)
  9. 2 cups Mexican cheese
  10. 18-20 corn tortillas
  11. 1 can refried beans
  12. 2 cups red enchilada sauce
  13. cilantro, guacamole for topping
  1. Pan-roast the veggies: Dice the peppers and mince the onions. Heat a large nonstick skillet with a little bit of oil over high heat. Add the onion and peppers, sprinkle with chili and cumin, and stir, rest, stir, rest until you get a nice browning on the outside of the peppers. Remove and set aside. Repeat the roasting process with the corn, sprinkling with chili and cumin, removing from the heat when browned and roasted on the outside. Sprinkle the roasted veggies with a little bit of salt and toss to coat.
  2. Prep the ingredients: Grease a 9x13 inch baking pan and preheat the oven to 400 degrees. Cut the tortillas into thin strips. Put the refried beans in a bowl and mix with a little bit of water to make them easier to spread.
  3. Assemble: Spread a little bit of sauce on the bottom of the pan. Layer in order: half of the tortilla strips, all the beans, half of the veggies, half of the sauce, half of the cheese. Cover with the other half of the tortilla strips, veggies, sauce, and cheese.
  4. Bake: Cover with foil (I usually spray mine with cooking spray) and bake for 15-20 minutes, until the sauce is bubbling and the cheese is melted. Serve with guacamole, fresh cilantro or anything in the world that you want
Tatjana Popovic | International Health Coach

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